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      <image:title>News - The homestretch</image:title>
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      <image:title>News - The homestretch</image:title>
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      <image:title>News - The homestretch</image:title>
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    <image:image>
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      <image:title>News - The homestretch</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1557752178035-5QASLYUF8S5UJO4SM8VF/IMG_4463.JPG</image:loc>
      <image:title>News - The homestretch</image:title>
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  <url>
    <loc>https://www.paddlethenile.com/news/2019/8/5/surviving-the-first-sectionjust</loc>
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    <lastmod>2019-08-05</lastmod>
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      <image:title>News - Surviving the first section...just</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564999242819-54ON6JQ1QHMFQBDWJ4ST/8a.png</image:loc>
      <image:title>News - Surviving the first section...just</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564999686490-1JQHGASIMHT21Y4UO0W5/IMG_0325.jpg</image:loc>
      <image:title>News - Surviving the first section...just</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564999434467-7KV780Y2RPJ84D4LV79T/IMG_0199.jpg</image:loc>
      <image:title>News - Surviving the first section...just</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564999800874-YO3XS4Q3ZL3ECGV1NNE0/15.jpg</image:loc>
      <image:title>News - Surviving the first section...just</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564999577316-CQ5H3ROE29AAEOKIESJP/GOPR0189.jpg</image:loc>
      <image:title>News - Surviving the first section...just</image:title>
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  </url>
  <url>
    <loc>https://www.paddlethenile.com/the-expedition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1488596484642-VG713GXTPIQ2RM1PYRBE/image-asset.jpeg</image:loc>
      <image:title>The Expedition</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1567298412626-PTBKGMP2W3N1VGHAKR7N/Screen+Shot+2019-04-07+at+10.10.44+pm.png</image:loc>
      <image:title>The Expedition</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1487800494239-COCN6KN6S509MVQ9OYPB/nile_map.jpg</image:loc>
      <image:title>The Expedition</image:title>
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    <image:image>
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      <image:title>The Expedition</image:title>
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    <lastmod>2017-10-03</lastmod>
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  <url>
    <loc>https://www.paddlethenile.com/meet-sarah</loc>
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    <lastmod>2023-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564996558958-M2S94SJNZ0NMXDIMUAM2/IMG_2059.jpg</image:loc>
      <image:title>Meet Sarah - BUSATI One of Sudan’s elite kayakers who kindly agreed to join the first part through Sudan. A kind, funny guy, he tried to teach me some Arabic. He underestimated how terrible I am at learning languages!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564989289019-E3Q270WHCPX5W0THS0CL/Paulo.png</image:loc>
      <image:title>Meet Sarah - PAULO Our lead guide with nearly 20 years rafting experience. He’s know as Mbati (Duck) for his skills on the water. He’s represented Uganda nationally and internationally in freestyle whitewater kayaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564998074781-8XZ1AZUIRWEGRFN02OFS/IMG_4114.jpg</image:loc>
      <image:title>Meet Sarah - NADIM Nadim is an adventurer and kayaker amongst his many skills. As well as being an all round great guy he was amazing at coordinating things with the police as we went. Given one day he fielded 25 calls it was no mean task!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564987575491-4WLZ3O1D34PS8RTQ8FK9/On+Sand+-+Post+Paddling+-+IMG_8560+-+1.jpg</image:loc>
      <image:title>Meet Sarah</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564996837096-FYO1XUMRM4C4B3ZJ4UIG/Fahed.png</image:loc>
      <image:title>Meet Sarah - FAHED A total legend! Not only did he join the first section, he gave me a place to stay and was instrumental in helping get everything organised. Plus he supplied the ground support for the first section and swapped with Busati from time-to-time on the water.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564992319005-UMSCS0052VT3I2AZ5353/IMG_0756.jpg</image:loc>
      <image:title>Meet Sarah - KOA Another highly experienced rafting guide. He’s won the Nile river festival endurance race taking on some of the most dangerous rapids on the river. Knicknamed the water adder on the trip he did a lot more than stop the rice from burning!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564997626005-DQX5ZPDLEQ5P89ENW36A/IMG_3209.jpg</image:loc>
      <image:title>Meet Sarah - COACH AIMUN Aimun, one of Sudan’s top swim coaches, kindly joined the long paddle up from Khartoum to Wadi Halfa. He did so much to sort out logistics on the way and keep the expedition moving. And we shared many laughs!</image:title>
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    <image:image>
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      <image:title>Meet Sarah - CAPTAIN SALIH &amp; ESSAM Captain Salih provided the support boat as we made our way from Khartoum to Wadi Halfa. He was helped by Essam who turned out to be a bit of an osteopath and was a genius at cracking my aching joints!</image:title>
    </image:image>
    <image:image>
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      <image:title>Meet Sarah</image:title>
      <image:caption>White water kayaking on the Nile in Uganda</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1564991281048-BQ9AQB466RL6WFNBJC87/IMG_0636.jpg</image:loc>
      <image:title>Meet Sarah - PETER An incredibly experienced rafting guide and kayak instructor. He’s trained the British army on the whitewater and loves getting out and playing in the waves. On the trip he showed his amazing ability to stay calm in some very testing situations</image:title>
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    <lastmod>2019-05-13</lastmod>
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      <image:title>In the Media</image:title>
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  <url>
    <loc>https://www.paddlethenile.com/sponsors-1</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1536382867077-VTE04M1BC3ZXTT3BN7YW/Bennett+Paddles1.jpg</image:loc>
      <image:title>Sponsors</image:title>
      <image:caption>A family tradition since 1956, Bennett Surfboards has been in the surfboard business longer than any other Australian manufacturer. Bennett’s has always maintained its strong roots in the Surf Life Saving environment. On top of paddle boards and rescue boards they supply paddles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1536382985945-O8G9GIFQWVXYW52SHLQA/Kathmandu_sponsorshipLogo_large-2.jpg</image:loc>
      <image:title>Sponsors</image:title>
      <image:caption>Kathmandu was born in New Zealand. For 30 years, they have designed gear to take on the rugged landscapes of their homeland and to outfit the adventurous spirit of their people.</image:caption>
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    <image:image>
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      <image:title>Sponsors</image:title>
      <image:caption>Canoe Innovations are a highly experienced manufacturer and supplier of quality canoes, kayaks and paddles to suit any high performance needs.</image:caption>
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      <image:title>Sponsors</image:title>
      <image:caption>Brača-Sport is the leading paddle manufacturer in the world of sprint canoe and kayak racing.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1536381912433-5VV69YWL8R2L01QD2TDL/Shaw%2Band%2BPartners.jpg</image:loc>
      <image:title>Sponsors</image:title>
      <image:caption>Shaw and Partners is one of Australia’s preeminent investment and wealth management firms. With a national presence and $16 billion of assets under advice, Shaw and Partners offers the intimacy of a boutique investment firm with the resources and scale of a major financial group. They are privately owned and client focused, having helped their clients manage and grow their financial assets for over 30 years. Their emphasis on integrity has enabled us to achieve very high levels of client satisfaction, while unlocking opportunities of significant value.</image:caption>
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    <image:image>
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      <image:title>Sponsors</image:title>
      <image:caption>Vaikobi was established with a clear mission to increase performance and comfort on the water by creating the world’s most innovative technical apparel for ocean athletes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1538227869375-2XIH21I7OZ6PVBQAJ3C0/Neris.jpg</image:loc>
      <image:title>Sponsors</image:title>
      <image:caption>Quality folding kayaks and various expedition accessories. Developed and made in the Ukraine by adventurers for adventurers.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1536449079293-OMMG2NOGCGULVF02N1U5/mayohardware_Logo.jpg</image:loc>
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      <image:caption>Mayo Hardware Pty Limited is proudly recognised as a supplier of value to the retail, trade, government and commercial markets in Australia, New Zealand and selected export markets. They hold a market leading position in outdoor lifestyle, safety, security and hardware categories.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1536385829833-5NTEKJ2NJWBS7EPX6VQ5/NRE+Logo+Square.jpg</image:loc>
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      <image:caption>Staffed with a team of highly experienced travel and activity professionals with strong affiliations across the industry, Nile River Explorers offers the largest range of river and riverbank activities to individual travellers, groups and businesses.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1536382326461-MH3LH0VSQ8NX6ATX9JSV/Big+Water+Safety+Equipment+Whitewater+Adventure+Gear+Specialists.jpg</image:loc>
      <image:title>Sponsors</image:title>
      <image:caption>Big Water kits out some of the largest Emergency Services, and commercial water adventure companies across Australia. Recreational adventurers are catered for no matter your type of outdoor pursuit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1536449449048-T0G30UOK0ST027R1BFZL/sportslab_logo.jpg</image:loc>
      <image:title>Sponsors</image:title>
      <image:caption>Sports Lab is a new generation health care centre where Integrated Assessment and Treatment Systems provide a new approach to injury management, performance improvement and total body care! Sports Lab’s comprehensive, multidisciplinary, patient centered approach is now possible with 9 primary health care disciplines available in the one centre.</image:caption>
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      <image:title>Sponsors</image:title>
      <image:caption>BORIKA was founded to implement the ambitious idea of making it easier to use accessories whilst on the water in any conditions. The more complicated problems we face, the better the solutions we create. BORIKA FASTen is a set of universal mounts which makes even the most sophisticated set up possible. We step in where others gave up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d4b1bd6a49635bed4db6ba/1536385888314-V5GHN7K2IJN31P2YN2N2/Brandmarque_RGB_lo.jpg</image:loc>
      <image:title>Sponsors</image:title>
      <image:caption>Peak Dynamics have extensive experience gained through working at the highest levels in both Business, Sport and with Extreme Adventurers. Their skills and services include a particular focus on improving human performance.</image:caption>
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      <image:title>Sponsors</image:title>
      <image:caption>Led by nature and backed by science, Nuzest premium nutritional supplements are formulated by global industry leaders and based on the latest scientific research. Powerful, nutrient-packed formulas for a stronger, brighter, more active you.</image:caption>
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      <image:title>The Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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